Certified health coach and blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific re

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do-or do

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad ins

DEVELOPING HEALTHY HABITS is one of the keys to successful living. Experts say that if we do something for 21 days straight, we can turn it into a habit for a l

This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and th