The Fit Sit Revolution

The Fit Sit Revolution
Author :
Publisher :
Total Pages : 108
Release :
ISBN-10 : 9798678346568
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis The Fit Sit Revolution by : Stewart Hamblin

Download or read book The Fit Sit Revolution written by Stewart Hamblin and published by . This book was released on 2020-09-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.


The Fit Sit Revolution Related Books

The Fit Sit Revolution
Language: en
Pages: 108
Authors: Stewart Hamblin
Categories:
Type: BOOK - Published: 2020-09-19 - Publisher:

GET EBOOK

The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years
The Resistance Training Revolution
Language: en
Pages: 333
Authors: Sal Di Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-27 - Publisher: Hachette Go

GET EBOOK

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new app
Survival of the Fit
Language: en
Pages: 217
Authors: Daniel Fulham OÕNeill
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Teachers College Press

GET EBOOK

Young people in America are facing a health crisis of epidemic proportions—yet no one is taking action. Children are born as active, curious, imaginative bein
40 Days to Personal Revolution
Language: en
Pages: 272
Authors: Baron Baptiste
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-14 - Publisher: Simon and Schuster

GET EBOOK

A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers
The Running Revolution
Language: en
Pages: 242
Authors: Nicholas Romanov
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-30 - Publisher: Penguin

GET EBOOK

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and fart