A weight loss solution designed specifically for women in perimenopause and menopause. Taking an in depth look at the specific nutrition and exercise needs for

A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of the

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminis

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h