The Everything Easy DASH Diet Cookbook

The Everything Easy DASH Diet Cookbook
Author :
Publisher : Everything
Total Pages : 272
Release :
ISBN-10 : 9781507215210
ISBN-13 : 1507215215
Rating : 4/5 (215 Downloads)

Book Synopsis The Everything Easy DASH Diet Cookbook by : Christy Ellingsworth

Download or read book The Everything Easy DASH Diet Cookbook written by Christy Ellingsworth and published by Everything. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!


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"Contains material adapted from The everything DASH diet cookbook by Christy Ellingsworth and Murdoc Khaleghi, MD, copyright A2012 by F+W Media, Inc."--Title pa