Download or read book The Essential Book of Meditation written by Tara Ward and published by Sirius Entertainment. This book was released on 2022-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful gold-embossed hardback is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras, yantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Featuring full-colour illustrations and useful diagrams, this Wibalin-bound hardback is a wonderful introduction to meditation practices and makes a great gift. ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.