The Emotional Reset
Author | : Dr. Ketaki Pawar Chavan |
Publisher | : OrangeBooks Publication |
Total Pages | : 191 |
Release | : 2024-10-25 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book The Emotional Reset written by Dr. Ketaki Pawar Chavan and published by OrangeBooks Publication. This book was released on 2024-10-25 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are negative emotions holding you back? Do past hurts cloud your happiness? It’s time to transform your life with The Emotional Reset! This powerful book offers a 5R framework to help you break free from negativity: Recognize the root cause of negative thoughts. Research how your brain processes emotions and manage triggers. Reframe negativity with practical tools for positive thinking. Rebuild a resilient version of yourself. Release emotional baggage with self-love and forgiveness. Whether you're battling anxiety or seeking growth, The Emotional Reset offers the guidance to achieve real, lasting change.