For use in schools and libraries only. Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substit

Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan li

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are int

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight l