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The Complete Guide to Training with Free Weights
Language: en
Pages: 291
Authors: Graeme Marsh
Categories: Sports & Recreation
Type: BOOK - Published: 2015-08-27 - Publisher: Bloomsbury Publishing

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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Fre
The Ultimate Guide to Weight Training for Hockey
Language: en
Pages: 80
Authors: Robert G. Price
Categories: Sports & Recreation
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Strength Training Bible for Women
Language: en
Pages: 289
Authors: David Kirschen
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Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press

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A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S
The Ultimate Guide to Weight Training for Tennis
Language: en
Pages: 177
Authors: Robert G. Price
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Price World Publishing

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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Weight Training for Beginners
Language: en
Pages: 160
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Type: BOOK - Published: 2020-05-12 - Publisher:

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Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to l