Download or read book The Complete Guide to Navy SEAL Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 1997-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day -- but more importantly it takes motivation and determination to stick with it to the end.