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Language: en
Pages: 0
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Type: BOOK - Published: 2013 - Publisher:
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in
Language: en
Pages: 370
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Type: BOOK - Published: 2013-06-18 - Publisher: Harmony
Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick
Language: en
Pages: 187
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Type: BOOK - Published: 2013-09-03 - Publisher: Simon and Schuster
Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the q
Language: en
Pages: 416
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Type: BOOK - Published: 2020-12-22 - Publisher: Dorling Kindersley Ltd
You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2009-03-03 - Publisher: North Atlantic Books
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci