Originally published: Australia: Allen & Unwin, 2010.

‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One o

A self-help wellness guide, which shows how to get fit, well, radiant and happy by using the fingers. By employing the simple finger positions of the 22 program

Kenya, 1961. When Natalie Nelson’s plane lands at a remote airstrip in the Serengeti, she knows she’s run just about as far as she can from home. Trained as

In the year and a half since the flight of the first manned balloon in 1783, an Italian has flown, a Scot has flown, a woman has flown, even a sheep has flown.