Download or read book The Body Clock Advantage written by Matthew Edlund and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how tough it is for a night owl to get going at 7.00 A.M., and it's equally challenging for a morning person to stay awake late at night...Dr. Edlund's professional research has led him to identify body rhythms and how they affect our lives. Once we have determined our own body clock we can stop fighting our natural preferences and allow our lives to flow more productively, and with more positive results.