The Ayurveda Way

The Ayurveda Way
Author :
Publisher : Storey Publishing, LLC
Total Pages : 257
Release :
ISBN-10 : 9781612128191
ISBN-13 : 161212819X
Rating : 4/5 (19X Downloads)

Book Synopsis The Ayurveda Way by : Ananta Ripa Ajmera

Download or read book The Ayurveda Way written by Ananta Ripa Ajmera and published by Storey Publishing, LLC. This book was released on 2017-04-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.


The Ayurveda Way Related Books

The Ayurveda Way
Language: en
Pages: 257
Authors: Ananta Ripa Ajmera
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-19 - Publisher: Storey Publishing, LLC

GET EBOOK

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the heal
The Ancient Way
Language: en
Pages: 215
Authors: River Jordan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-10-13 - Publisher: Broadleaf Books

GET EBOOK

For years, from her home on a hill outside Nashville, River Jordan felt a call to travel to the mystical Isle of Iona, off the coast of Scotland--the island tha
Ancient Way to Keep Fit
Language: en
Pages: 0
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-06 - Publisher: Shelter Publications

GET EBOOK

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, ca
Queer Ancient Ways
Language: en
Pages: 268
Authors: Zairong Xiang
Categories: Literary Criticism
Type: BOOK - Published: 2018 - Publisher: punctum books

GET EBOOK

Queer Ancient Ways advocates a profound unlearning of colonial/modern categories as a pathway to the discovery of new forms and theories of queerness in the mos
Original Wisdom
Language: en
Pages: 154
Authors: Robert Wolff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2001-08-01 - Publisher: Simon and Schuster

GET EBOOK

• Explores the lifestyle of indigenous peoples of the world who exist in complete harmony with the natural world and with each other. • Reveals a model of a