The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with th

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl

Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are

Not a typical one-size-fits-all diet book, this guide is tailor-made to suit an individual's unique health and fitness needs. Packed with mouthwatering recipes,

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one o