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Ten Times Happier: How to Let Go of What’s Holding You Back
Language: en
Pages: 336
Authors: Owen O’Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-05-04 - Publisher: HarperCollins UK

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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical
Ten to Zen
Language: en
Pages: 194
Authors: Owen O'Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-08 - Publisher: Chronicle Books

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,
The Science of Happiness
Language: en
Pages: 250
Authors: Brendan Kelly
Categories: Self-Help
Type: BOOK - Published: 2021-04-09 - Publisher: Gill & Macmillan Ltd

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The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In th
Letting Go
Language: en
Pages: 401
Authors: David R. Hawkins, M.D., Ph.D.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-01-15 - Publisher: Hay House, Inc

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This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teach
Getting Back to Happy
Language: en
Pages: 273
Authors: Marc Chernoff
Categories: Self-Help
Type: BOOK - Published: 2021-10-05 - Publisher: Penguin

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Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Cherno