Ten Steps to Relieve Anxiety

Ten Steps to Relieve Anxiety
Author :
Publisher : New Horizon Press
Total Pages : 220
Release :
ISBN-10 : 0882824503
ISBN-13 : 9780882824505
Rating : 4/5 (505 Downloads)

Book Synopsis Ten Steps to Relieve Anxiety by : H. Michael Zal

Download or read book Ten Steps to Relieve Anxiety written by H. Michael Zal and published by New Horizon Press. This book was released on 2013 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking a positive view of life, as well as information on treatment options.


Ten Steps to Relieve Anxiety Related Books

Ten Steps to Relieve Anxiety
Language: en
Pages: 220
Authors: H. Michael Zal
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: New Horizon Press

GET EBOOK

Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking
Coping with Anxiety
Language: en
Pages: 148
Authors: Edmund J. Bourne
Categories: Self-Help
Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

GET EBOOK

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM up
My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

GET EBOOK

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
Overcoming the Fear of Fear
Language: en
Pages: 226
Authors: Margo C. Watt
Categories: Psychology
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

GET EBOOK

Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a
The Teen Girl's Anxiety Survival Guide
Language: en
Pages: 235
Authors: Lucie Hemmen
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-02-01 - Publisher: New Harbinger Publications

GET EBOOK

“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills t