An ordained Buddhist nun discusses Buddhist thought and social relationships.

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustra

In Taming Our Monkey Mind, Phyllis Krystal explains how we often allow ourselves to get trapped by our desires. She equates this behavior to the monkey jar or g

"You've eaten too much, you fat pig." When Jessica was thirteen years old, she met the Monkey. The Monkey lived inside her: a driving, fiery voice telling her t