Tame Your Anxiety

Tame Your Anxiety
Author :
Publisher : Rowman & Littlefield
Total Pages : 161
Release :
ISBN-10 : 9781538117774
ISBN-13 : 1538117770
Rating : 4/5 (770 Downloads)

Book Synopsis Tame Your Anxiety by : Loretta Graziano Breuning

Download or read book Tame Your Anxiety written by Loretta Graziano Breuning and published by Rowman & Littlefield. This book was released on 2019-05-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.


Tame Your Anxiety Related Books

Tame Your Anxiety
Language: en
Pages: 161
Authors: Loretta Graziano Breuning
Categories: Psychology
Type: BOOK - Published: 2019-05-08 - Publisher: Rowman & Littlefield

GET EBOOK

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is trigger
Name and Tame Your Anxiety
Language: en
Pages: 146
Authors: Summer Batte
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-08-30 - Publisher: Free Spirit Publishing

GET EBOOK

Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3
The Worry (Less) Book
Language: en
Pages: 67
Authors: Rachel Brian
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-05-05 - Publisher: Little, Brown Books for Young Readers

GET EBOOK

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxie
How to Tame My Anxiety Monster
Language: en
Pages:
Authors: Melanie Hawkins
Categories:
Type: BOOK - Published: 2020-05-22 - Publisher:

GET EBOOK

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes
Taming the Anxious Mind
Language: en
Pages: 192
Authors: Heidi Schreiber-Pan Ph. D.
Categories: Self-Help
Type: BOOK - Published: 2019-03 - Publisher:

GET EBOOK

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infogra