Foam Roller Workbook

Foam Roller Workbook
Author :
Publisher : Simon and Schuster
Total Pages : 202
Release :
ISBN-10 : 9781569759561
ISBN-13 : 1569759561
Rating : 4/5 (561 Downloads)

Book Synopsis Foam Roller Workbook by : Karl Knopf

Download or read book Foam Roller Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2011-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.


Foam Roller Workbook Related Books

Foam Roller Workbook
Language: en
Pages: 202
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster

GET EBOOK

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Foam Rolling For Dummies
Language: en
Pages: 52
Authors: Mike D. Ryan
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons

GET EBOOK

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w
Total Foam Rolling Techniques
Language: en
Pages: 145
Authors: Steve Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black

GET EBOOK

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
Mother Box and Other Tales
Language: en
Pages: 223
Authors: Sarah Blackman
Categories: Fiction
Type: BOOK - Published: 2013-10-04 - Publisher: University of Alabama Press

GET EBOOK

The eleven stories and one novella of Mother Box, and Other Tales bring together everyday reality and something that is dramatically not in compelling narrative
Pretend You Don't See Her
Language: en
Pages: 324
Authors: Mary Higgins Clark
Categories: Fiction
Type: BOOK - Published: 1997 - Publisher: Simon and Schuster

GET EBOOK

Placed in the federal witness protection program after seeing a murder, Manhattan real-estate agent Lacey Farrell nevertheless must solve the case before she be