Download or read book TAKE 5 JOURNAL | Five Minutes Towards a Better You. Create a 5-Min Habit of Evening Reflection written by A. V. A. Ascent and published by . This book was released on 2020-05-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 Journal: the easiest and quickest way to complete a daily reflection. In our modern, fast-paced culture where extreme busyness is praised, we tend to forget to stop and reflect. After long days at work, caring for our loved-ones, and managing our households, we often feel too exhausted for any personal contemplations. Although most agree on the importance of pausing to reflect, few people actually do...let alone on a daily basis. While writing deep, detailed diary entires has its advantages, we believe that completing a simple five-minute review at the end of your day can provide the spark needed to create a burst of positive change in your life. Once your journal is completed, you'll have an overview of the last 90 days to save as a diary, as well as inspiration to set new goals for your life moving forward. Use this journal if you want to... 1. Quit making the same mistakes 2. Increase happiness 3. Deepen your relationships 4. Gain ideas and breakthroughs 5. Feel more at peace 6. Track your progress 7. Develop a higher level of thinking 8. Gain perspective 9. Live intentionally 10. Create new goals Start today! Put 5-min towards becoming a better you! Details: The journal starts with a short introduction, as well as guidance on how to set up a successful habit of evening reflection. The remaining 90 pages are to be used as daily review pages, one page per day. Each daily review page includes space to add quick notes about: Highlights Obstacles Lessons How to make tomorrow better Daily gratitude Plus: Rate your mood Rate your productivity And lastly, at the bottom are a few lines to customize with additional notes, bed-time affirmations, or additional aspects you'd like to log (such as water intake, or number of steps, etc.). 115 pages (90 reflection pages) Size: 6"x9" (15.24 x 22.86 cm) Paper: cream Cover: glossy Review Layout: horizontal