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Tai Chi Fundamentals
Language: en
Pages: 126
Authors: David Braga
Categories: Exercise
Type: BOOK - Published: 1999-10-01 - Publisher:

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This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An
Bagua and Tai Chi
Language: en
Pages: 241
Authors: Bruce Frantzis
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: North Atlantic Books

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In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi
Teaching Tai Chi Effectively
Language: en
Pages: 0
Authors: Paul Lam
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher:

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Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that wil
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
T'ai Chi According to the I Ching
Language: en
Pages: 244
Authors: Stuart Alve Olson
Categories: Health & Fitness
Type: BOOK - Published: 2001-11-05 - Publisher: Inner Traditions / Bear & Co

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Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form.