Tai Chi Chuan is an exercise for the body, a method of relaxing the mind, and a way of reacquainting oneself with one's sense of spiritual balance. This book of

This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophis

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practition

The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.

Tai chi chin na will help you include martial art grappling skills in your tai chi training. This book provides a solid and practical approach to learning speci