Download or read book Swear Your Way to Sanity written by Jodie Eckleberry-Hunt and published by Jodie Eckleberry-Hunt, PH.D., A.B.P.P.. This book was released on 2018-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of beating yourself up or letting others walk on you? Are you ready to change patterns of self-defeating behavior? Swear Your Way To Sanity is a funny, yet serious look at how to combine mindfulness and profanity to feel better. Swear Your Way to Sanity: A Companion Journal is a workbook that complements the book Swear Your Way to Sanity. It can be used to reflectively write about concepts taught in each chapter.