Related Books

Super High-intensity Bodybuilding
Language: en
Pages: 196
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher: Perigee Trade

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High-Intensity Training the Mike Mentzer Way
Language: en
Pages: 238
Authors: Mike Mentzer
Categories: Sports & Recreation
Type: BOOK - Published: 2003-01-03 - Publisher: McGraw Hill Professional

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profil
New High-intensity Bodybuilding
Language: en
Pages: 223
Authors: Ellington Darden
Categories: Sports & Recreation
Type: BOOK - Published: 1990 - Publisher: Perigee Trade

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Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
The New High Intensity Training
Language: en
Pages: 274
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 2004-10-01 - Publisher: Rodale

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl
Body by Science
Language: en
Pages: 313
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little