Download or read book Summary of Aubrey Marcus’s Own the Day,Own Your Life by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2018-08-30 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science... Purchase this in-depth summary to learn more.