A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stre

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yoursel

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an ess

The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en

A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, a