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Language: en
Pages: 338
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Type: BOOK - Published: 1999-06-01 - Publisher: Bantam
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Pages: 265
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Type: BOOK - Published: 2001 - Publisher: Lothian Children's Books
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en
Language: en
Pages: 342
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Type: BOOK - Published: 2006-04-04 - Publisher: Penguin
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Language: en
Pages: 330
Pages: 330
Type: BOOK - Published: 2003-12-01 - Publisher: Penguin
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, a
Language: en
Pages: 278
Pages: 278
Type: BOOK - Published: 2006-04-04 - Publisher: Penguin
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse