TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ult

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings y

What has feathers, huge eyes and feet, and long, strong legs? If you guessed an ostrich, you’re right! This book introduces early readers to a mystery animal

A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio