It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the activ

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of i

"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.