Download or read book p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!