The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal stat

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your

A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has alrea

This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, and then suggests ways for controlling and manag

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s emb