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Strength Training Past 50-3rd Edition
Language: en
Pages: 272
Authors: Westcott, Wayne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
Strength Training Over Fifty
Language: en
Pages: 160
Authors: D. Cristine Caivano
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Barrons Educational Series Incorporated

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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t
Strength Training Past 50
Language: en
Pages: 272
Authors: Wayne Westcott
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics

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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for
Physique After 50
Language: en
Pages: 176
Authors: Scott Abel
Categories: Self-Help
Type: BOOK - Published: 2016-10-26 - Publisher: Scott Abel

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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your
Fitness Over 50
Language: en
Pages: 100
Authors: Stanford Dyson
Categories:
Type: BOOK - Published: 2021-05-03 - Publisher:

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You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! A