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Language: en
Pages: 272
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Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2005 - Publisher: Barrons Educational Series Incorporated
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t
Language: en
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Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2016-10-26 - Publisher: Scott Abel
Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2021-05-03 - Publisher:
You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! A