"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th

Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and