Download or read book Stop Believing Bullshit and Actually Start Helping Yourself written by James Adonis and published by . This book was released on 2021-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you look there's a motivational quote to greet you. Pursue your passion! Nothing is impossible! Happiness is a journey, not a destination!But what if there is actually scant evidence to back-up these shimmering proclamations? What if positive thinking does not, in fact, lead to positive life outcomes? What if life is too short to not have regrets?In other words, what if many of our most cherished motivational platitudes simply aren't true? Stop Believing Bullsh*t offers sense in place of the sparkling nonsense that permeates the inspiration industry. It exposes the unrealistic clichés and misleading mantras that frequently just make you feel bad, replacing them with evidence-based insights that are no less motivating, but are credible, reliable and, most importantly, scientifically tested.A reality check like no other, Stop Believing Bullsh*t and Actually Help Yourself is among the most refreshing, liberating and surprisingly comforting books you'll read this year.