Download or read book Smarter Recovery written by Pete McCall and published by Human Kinetics. This book was released on 2023-09-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.