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Pages: 222
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Type: BOOK - Published: 2018-05-08 - Publisher: Createspace Independent Publishing Platform

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This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior r
Smart Girls Do Dumbbells
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Pages: 241
Authors: Judith Sherman-Wolin
Categories: Health & Fitness
Type: BOOK - Published: 2004-04-06 - Publisher: Penguin

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An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising
Smarter Workouts
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Authors: McCall, Pete
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Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
You Are Your Own Gym
Language: en
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Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Intelligent Fitness
Language: en
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Authors: Simon Waterson
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Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly