Download or read book Serving Up Shame written by Barb Bailey and published by Barb Bailey. This book was released on 2015-07-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you grown up in a home where at least one of your parents were addicted to alcohol or some other substance? Have you noticed that many of the emotions that impacted you as a child are still effecting you today? Shame is one of the leading emotions that stem from growing up in a dysfunctional house hold. Feelings of shame is usually experienced in the form of self-hatred. One who feels shame can see the world as a place of suffering and loneliness. You have the ability to set these hurtful feelings free! Contained in the book is a compassionate method that gently guides you on how to let go of these painful emotions. The Blue Rainbow series is a collection of purposely short teachings and complimentary corresponding meditations. They have been created to convey single-focused topics. These topics teach and guide you on how you can let go of negative painful emotions. Contained in this book is a link that allows you to download the FREE gently guided Letting go Shame meditation. Find out how you will benefit by joining me on my website http://barbbailey.com Available to you are many FREE downloadable meditations and guidance’s.