Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and de

Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support e

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or wh

"SelfCare For Beginners" is your essential guide to nurturing your mind, body, and spirit in today’s hectic world. Designed for those new to self-care practic