Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only

Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping o

Many of us are caregivers of one kind or another. We are parents who take care of our children, adults who take care of our aging parents, teachers who care for

This insightful book emphasizes the importance of self-care for parents and caregivers, highlighting how taking care of oneself can lead to improved parenting a

Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University is a practical and easy-to-read book designed to help you manage stre