When people hear the words ''seize your life'' or ''seize the day,'' they often think they have to do something grand, adventurous, or exotic or something that

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"Brilliant. One of those rare books that forces you to ask what the hell you're doing with your life." --George Monbiot, The Guardian **One of Forbes' 13 Best B

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappine