Seated Taiji and Qigong

Seated Taiji and Qigong
Author :
Publisher : Singing Dragon
Total Pages : 208
Release :
ISBN-10 : 9780857010711
ISBN-13 : 0857010719
Rating : 4/5 (719 Downloads)

Book Synopsis Seated Taiji and Qigong by : Cynthia W. Quarta

Download or read book Seated Taiji and Qigong written by Cynthia W. Quarta and published by Singing Dragon. This book was released on 2012-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.


Seated Taiji and Qigong Related Books

Seated Taiji and Qigong
Language: en
Pages: 208
Authors: Cynthia W. Quarta
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-02-15 - Publisher: Singing Dragon

GET EBOOK

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

GET EBOOK

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi for Back Pain
Language: en
Pages:
Authors:
Categories: Backache
Type: BOOK - Published: 2004 - Publisher:

GET EBOOK

Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.
Qigong
Language: en
Pages: 267
Authors: Garri Garripoli
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-01-01 - Publisher: Simon and Schuster

GET EBOOK

Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental princip
Qigong for Health & Vitality
Language: en
Pages: 148
Authors: Michael Tse
Categories: Health & Fitness
Type: BOOK - Published: 1996-01-15 - Publisher: Macmillan

GET EBOOK

In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the phil