Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest

Using 300 instructive artworks, Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves me

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on st

You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or f

Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook un