Running Anatomy

Running Anatomy
Author :
Publisher : Human Kinetics 1
Total Pages : 202
Release :
ISBN-10 : 9781450409032
ISBN-13 : 1450409032
Rating : 4/5 (032 Downloads)

Book Synopsis Running Anatomy by : Joe Puleo

Download or read book Running Anatomy written by Joe Puleo and published by Human Kinetics 1. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.


Running Anatomy Related Books

Running Anatomy
Language: en
Pages: 202
Authors: Joe Puleo
Categories: Science
Type: BOOK - Published: 2010 - Publisher: Human Kinetics 1

GET EBOOK

Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fi
Anatomy for Runners
Language: en
Pages: 379
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-12 - Publisher: Simon and Schuster

GET EBOOK

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and
Golf Anatomy-2nd Edition
Language: en
Pages: 224
Authors: Davies, Craig
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

GET EBOOK

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motio
Yoga for Runners
Language: en
Pages: 313
Authors: Christine Felstead
Categories: Health & Fitness
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

GET EBOOK

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury.
Running
Language: en
Pages: 432
Authors: Frans Bosch
Categories: Medical
Type: BOOK - Published: 2005 - Publisher: Churchill Livingstone

GET EBOOK

{U2022} Coverage features the most up-to-date information available.