An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

Profiles recommended running equipment, demonstrates key techniques, and includes tips for cross-training, increasing speed, and improving endurance.

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of t

Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously