Run Strong

Run Strong
Author :
Publisher : Human Kinetics
Total Pages : 294
Release :
ISBN-10 : 9781492582984
ISBN-13 : 1492582980
Rating : 4/5 (980 Downloads)

Book Synopsis Run Strong by : Kevin M. Beck

Download or read book Run Strong written by Kevin M. Beck and published by Human Kinetics. This book was released on 2005-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!


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