Reversing Chronic Pain

Reversing Chronic Pain
Author :
Publisher : North Atlantic Books
Total Pages : 257
Release :
ISBN-10 : 9781556436765
ISBN-13 : 1556436769
Rating : 4/5 (769 Downloads)

Book Synopsis Reversing Chronic Pain by : Maggie Phillips

Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.


Reversing Chronic Pain Related Books

Reversing Chronic Pain
Language: en
Pages: 257
Authors: Maggie Phillips
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-25 - Publisher: North Atlantic Books

GET EBOOK

Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents
Effortless Pain Relief
Language: en
Pages: 274
Authors: Ingrid Bacci
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Simon and Schuster

GET EBOOK

A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
The Pain Relief Secret
Language: en
Pages:
Authors: Sarrah Warren St. Pierre
Categories:
Type: BOOK - Published: 2019-09 - Publisher:

GET EBOOK

We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Resea
Defeat Chronic Pain Now!
Language: en
Pages: 272
Authors: Charles Argoff
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-01 - Publisher: Fair Winds Press

GET EBOOK

If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’
The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Language: en
Pages: 277
Authors: Kyle L. Davies
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-02 - Publisher: W. W. Norton & Company

GET EBOOK

Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from deb