The Mindful Art of Wild Swimming

The Mindful Art of Wild Swimming
Author :
Publisher : Quarto Publishing Group USA
Total Pages : 147
Release :
ISBN-10 : 9781782406280
ISBN-13 : 178240628X
Rating : 4/5 (28X Downloads)

Book Synopsis The Mindful Art of Wild Swimming by : Tessa Wardley

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley and published by Quarto Publishing Group USA. This book was released on 2017-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement


The Mindful Art of Wild Swimming Related Books

The Mindful Art of Wild Swimming
Language: en
Pages: 147
Authors: Tessa Wardley
Categories: Philosophy
Type: BOOK - Published: 2017-09-15 - Publisher: Quarto Publishing Group USA

GET EBOOK

“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mi
Mindfulness in Wild Swimming
Language: en
Pages: 146
Authors: Tessa Wardley
Categories:
Type: BOOK - Published: 2023-05-09 - Publisher: Leaping Hare Press

GET EBOOK

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful ex
Light and Color in the Outdoors
Language: en
Pages: 462
Authors: Marcel Minnaert
Categories: Photography
Type: BOOK - Published: 2012-12-06 - Publisher: Springer Science & Business Media

GET EBOOK

All of science springs from the observation of nature. In this classic book, the late Professor Minnaert accompanies the reader on a tour of nature's light and
Time Present and Time Past
Language: en
Pages: 240
Authors: Paul Barlow
Categories: Art
Type: BOOK - Published: 2017-07-05 - Publisher: Routledge

GET EBOOK

John Everett Millais (1829-1896) is undoubtedly among the most important of Victorian artists. In his day, and our own, he remains also the most controversial.
The Nature of Summer
Language: en
Pages: 177
Authors: Jim Crumley
Categories: Nature
Type: BOOK - Published: 2022-01-01 - Publisher: Saraband

GET EBOOK

'[A] beautiful book... [an] exceptional and intense quality of observation glows from every page... A wisdom that we need now, more than ever before.' Joyce McM