Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitne

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past t

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also

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10/20/Life Second Edition If you like Starting Strength or 5/3/1, you''re going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetim