Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that "Yoga is for All." Props enable people of any age group and any healt

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Sita says her mommy s a marine biologist. Sometimes, my daddy s a fish.

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she wri