Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem lik

Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of traine

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinne